Hattoiii..
Lama betul x jengah blog ni, mcm dh x de function lg..mcm nk bkk blog lain je..tapi tema lain..tapi takut hangat2 tahi ayam je..so??
Tunggu dan lihat...
COMING SOON...my new blog!
Lama betul x jengah blog ni, mcm dh x de function lg..mcm nk bkk blog lain je..tapi tema lain..tapi takut hangat2 tahi ayam je..so??
Tunggu dan lihat...
COMING SOON...my new blog!
rasanye dah terlalu lama aku menyepikan diri..blog pun tak sempat update! terlampau sibuk dgn urusan dunia di sekolah..erm itulah padahnye bila jadi 'boss kecik',blum lagi jadi senior boss tu! =) mungkin di kelapangan cuti yang diberi lebih kurang 3 minggu ni, byk benda yg dpt aku kongsikan bersama di blog kusam ini...mudah mudahan dengan kelapangan ini lebih mendekatkan aku kepada sang pencipta...
Menunggu di LCCT adalah sesuatu yg paling tidak ske dibuat...boring! Mujur la ada laptop, kurang2 leh hilangkan boring nih...tgk2 FB ke...tgk2 blog yg memang dah lama x bukak... :) kebetulan pulak kepulangan ku kali ni ke Semenanjung sorang diri je, x tertanggung la keseorangan tuh...haha...kerinduan nak pulang ke Kuching makin membuak-buak. Sebab kekasihku tertinggal di Kuching la pulak...
ada lebih kurang 45min b4 nak terbang ke langit putih..layan internet LCCT nih dlu...
ada lebih kurang 45min b4 nak terbang ke langit putih..layan internet LCCT nih dlu...
Lamanya aku tak tengok blog..
bukan sbb malas..tapi aku dh kekurangan masa utk blog!
skrg ni masa dah terabis dengan aktiviti sek..
bile balik sek dah kepenatan,kelesuan,keletihan..dan mcm2 hal lagi! :(
bile balik umah,bukan mengurangkan penat..makin bertambah bile lihat keadaan umah..
mane yg larat, aku kemas dlu..yg tak sempat,pejamkan mata rapat2 buat2 x nampak!
itulah hakikatnye..hidup dlu dan sekarang berbeza..
manusia jadi lupe,alpa bile keje di depan mata! :(
tapi bile takde keje, tak nak pulak amik kesempatan..selalunye mcm tu lah.
bile takde masa,gaduh2 cari masa..smpi yg sepatutnya didahulukan jadi no last!
nk mengadu kat sape klu mmg salah sendiri yg cari..huhu
renung2kanlah..
semoga hari ini lebih baik dr semalam..
dengan kekuatan yg ada,keazaman yg kuat..berbekalkan semangat harimau..aku nk cuba ubah sikap!
supaya aku dapat menikmati hidup hari ini dengan lebih baik..
dengan penuh kebahagiaan..
penuh keinsafan..
bukan sbb malas..tapi aku dh kekurangan masa utk blog!
skrg ni masa dah terabis dengan aktiviti sek..
bile balik sek dah kepenatan,kelesuan,keletihan..dan mcm2 hal lagi! :(
bile balik umah,bukan mengurangkan penat..makin bertambah bile lihat keadaan umah..
mane yg larat, aku kemas dlu..yg tak sempat,pejamkan mata rapat2 buat2 x nampak!
itulah hakikatnye..hidup dlu dan sekarang berbeza..
manusia jadi lupe,alpa bile keje di depan mata! :(
tapi bile takde keje, tak nak pulak amik kesempatan..selalunye mcm tu lah.
bile takde masa,gaduh2 cari masa..smpi yg sepatutnya didahulukan jadi no last!
nk mengadu kat sape klu mmg salah sendiri yg cari..huhu
renung2kanlah..
semoga hari ini lebih baik dr semalam..
dengan kekuatan yg ada,keazaman yg kuat..berbekalkan semangat harimau..aku nk cuba ubah sikap!
supaya aku dapat menikmati hidup hari ini dengan lebih baik..
dengan penuh kebahagiaan..
penuh keinsafan..
Why PINK?
Support Your Family!! Courage Them!! Be The Cure!!
Think PINK please...but support green white too!! :)
Seriously??!!!
WHAT IS BREAST CANCER?
Cancer is a group of disease that occurs when cells become abnormal and divide without control or order. Each organ in the body is made up of various kinds of cells. Cells normally divide in an orderly fashion to produce more cells only when it is necessary. This process helps to keep the body healthy.
If cells divide when new cells are not needed, they form too much tissue. This extra tissue is called a tumour. Tumours can be benign or malignant (very dangerous or harmful in influence or effect).
The majority of breast tumours (up to 80%) are benign. Benign breast tumours are not a threat to life.
Breast cancer is a malignant tumour that develops from cells in the breast. The cancer cells grow and divide out of control, invading and damaging nearby tissues and organs. Cancer cells can also break away from the original tumour and enter the bloodstream or lymphatic system. This is how breast cancer spreads to other parts of the body. This spread of the cancer is called metastasis.
If cells divide when new cells are not needed, they form too much tissue. This extra tissue is called a tumour. Tumours can be benign or malignant (very dangerous or harmful in influence or effect).
The majority of breast tumours (up to 80%) are benign. Benign breast tumours are not a threat to life.
Breast cancer is a malignant tumour that develops from cells in the breast. The cancer cells grow and divide out of control, invading and damaging nearby tissues and organs. Cancer cells can also break away from the original tumour and enter the bloodstream or lymphatic system. This is how breast cancer spreads to other parts of the body. This spread of the cancer is called metastasis.
RISK FACTORS
Genetic
Family history has long been known to be a risk factor for breast cancer. Both maternal and paternal relatives are important. The risk is highest if the affected relative developed breast cancer at a young age, had cancer in both breasts, or if she is a close relative. First-degree relatives, (mother, sister, daughter) are most important in estimating risk. Several second-degree relatives (grandmother, aunt) with breast cancer may also increase risk. Breast cancer in a male increases the risk for all his close female relatives.
Hormonal
Hormonal influences play a role in the development of breast cancer. Women who start their periods at an early age (11 or younger) or experience a late menopause (55 or older) have a slightly higher risk of developing breast cancer. Conversely, being older at the time of the first menstrual period and early menopause tend to protect one from breast cancer. Having a child before age 30 years may provide some protection, and having no children may increase the risk for developing breast cancer. Oral contraceptives have not been shown to definitively increase or decrease a woman's lifetime risk of breast cancer.
Lifestyle & Dietary
Breast cancer seems to occur more frequently in countries with high dietary intake of fat, and being overweight or obese is a known risk factor for breast cancer, particularly in postmenopausal women. This link is thought to be an environmental influence rather than genetic. For example, Japanese women, at low risk for breast cancer while in Japan, increase their risk of developing breast cancer after coming to the United States.
The use of alcohol is also an established risk factor for the development of breast cancer. The risk increases with the amount of alcohol consumed.
Studies are also showing that regular exercise may actually reduce a woman's risk of developing breast cancer. Studies have not definitively established how much activity is needed for a significant reduction in risk. One study from the Women's Health Initiative (WHI) showed that as little as one and a quarter to two and a half hours per week of brisk walking reduced a woman's breast cancer risk by 18%.
Environmental
Radiation treatment increases the likelihood of developing breast cancer but only after a long delay. For example, women who received radiation therapy to the upper body for treatment of Hodgkin disease before 30 years of age have a significantly higher rate of breast cancer than the general population.
Family history has long been known to be a risk factor for breast cancer. Both maternal and paternal relatives are important. The risk is highest if the affected relative developed breast cancer at a young age, had cancer in both breasts, or if she is a close relative. First-degree relatives, (mother, sister, daughter) are most important in estimating risk. Several second-degree relatives (grandmother, aunt) with breast cancer may also increase risk. Breast cancer in a male increases the risk for all his close female relatives.
Hormonal
Hormonal influences play a role in the development of breast cancer. Women who start their periods at an early age (11 or younger) or experience a late menopause (55 or older) have a slightly higher risk of developing breast cancer. Conversely, being older at the time of the first menstrual period and early menopause tend to protect one from breast cancer. Having a child before age 30 years may provide some protection, and having no children may increase the risk for developing breast cancer. Oral contraceptives have not been shown to definitively increase or decrease a woman's lifetime risk of breast cancer.
Lifestyle & Dietary
Breast cancer seems to occur more frequently in countries with high dietary intake of fat, and being overweight or obese is a known risk factor for breast cancer, particularly in postmenopausal women. This link is thought to be an environmental influence rather than genetic. For example, Japanese women, at low risk for breast cancer while in Japan, increase their risk of developing breast cancer after coming to the United States.
The use of alcohol is also an established risk factor for the development of breast cancer. The risk increases with the amount of alcohol consumed.
Studies are also showing that regular exercise may actually reduce a woman's risk of developing breast cancer. Studies have not definitively established how much activity is needed for a significant reduction in risk. One study from the Women's Health Initiative (WHI) showed that as little as one and a quarter to two and a half hours per week of brisk walking reduced a woman's breast cancer risk by 18%.
Environmental
Radiation treatment increases the likelihood of developing breast cancer but only after a long delay. For example, women who received radiation therapy to the upper body for treatment of Hodgkin disease before 30 years of age have a significantly higher rate of breast cancer than the general population.
STAGES
Until breast cancer can be prevented, the greatest hope for its control is early detection, diagnosis and treatment. Breast cancer can be divided into 4 stages depending on the extent of disease.
Stage 1
The cancer is 2 cm or less and confined to the breast.
Stage 2
The cancer measures between 2-5 cm, or the lymph nodes (lymph glands in the armpit area) are involved, or both.
Stage 3
The cancer is larger than 5 cm in size, or has involved the skin or underlying muscle, lymph nodes are usually affected, but there has been no further spread.
Stage 4
The cancer has spread to distant sites such as the lymph nodes in the neck, lungs, liver or bones.
Stage 1
The cancer is 2 cm or less and confined to the breast.
Stage 2
The cancer measures between 2-5 cm, or the lymph nodes (lymph glands in the armpit area) are involved, or both.
Stage 3
The cancer is larger than 5 cm in size, or has involved the skin or underlying muscle, lymph nodes are usually affected, but there has been no further spread.
Stage 4
The cancer has spread to distant sites such as the lymph nodes in the neck, lungs, liver or bones.
ABOUT BREAST CHANGES
From time to time, a woman or her doctor may find breast changes, such as:
From time to time, a woman or her doctor may find breast changes, such as:
A lump
Lumpiness
Any change in the shape of the breast or dimpling of the skin
An area that feels different to the rest
Discharge from the nipple
A pulling in of the nipple (known as nipple inversion or retraction)
Pain
When they find a change, many women are concerned that it might be breast cancer, even though this will not be true in most cases. However, all experts agree that women should have any problems in their breasts carefully investigated as soon as possible. If it is a cancer, finding it early will mean a much better chance of effective treatment.
BREAST SELF EXAMINATION (BSE)
Women older than 20 years should perform monthly breast self-examinations (BSE). If you still have menstrual periods, you should perform the examination a few days after your period has ended. During this time, your breasts are not tender. If you are not menstruating (such as in menopause), BSE should be performed on the same day each month.
Techniques to perform BSE
(a)Facing a mirror
Stand before a mirror and compare both breasts for differences in size, nipple inversion (turning in), bulging, or dimpling. Note any skin or nipple changes, such as a hard knot or nipple discharge.
Inspect your breasts in the following 4 steps:
With your arms at your sides
With your arms overhead
With your hands on hips - Press firmly to flex your chest muscles.
Bent forward - Inspect your breasts.
In these positions, your pectoral muscles are contracted, and a subtle dimpling of the skin may appear if a growing tumor has affected a ligament.
(b)Lying down
Right breast -
Place a pillow under your right shoulder.
Put your right hand under your head.
Check the entire breast area with the finger pads of your left hand.
Use small circles and follow an up-and-down pattern.
Use light, medium, and firm pressure over each area of the breast.
Feel the breast with the surfaces of the second, third, and fourth fingers, moving systematically and using small, circular motions from the nipple to the outer margins.
Gently squeeze the nipple for any discharge.
Left breast -
Repeat the steps on our left breast using your right hand
(c)In the shower
A BSE can easily be performed while you're in the bath or shower. Some women discover breast masses when their skin is moist. -
Raise your right arm.
With soapy hands and fingers flat, check your right breast.
Use the same small circles and up-and-down pattern described earlier.
Repeat on the left breast.
Right breast -
Place a pillow under your right shoulder.
Put your right hand under your head.
Check the entire breast area with the finger pads of your left hand.
Use small circles and follow an up-and-down pattern.
Use light, medium, and firm pressure over each area of the breast.
Feel the breast with the surfaces of the second, third, and fourth fingers, moving systematically and using small, circular motions from the nipple to the outer margins.
Gently squeeze the nipple for any discharge.
Left breast -
Repeat the steps on our left breast using your right hand
(c)In the shower
A BSE can easily be performed while you're in the bath or shower. Some women discover breast masses when their skin is moist. -
Raise your right arm.
With soapy hands and fingers flat, check your right breast.
Use the same small circles and up-and-down pattern described earlier.
Repeat on the left breast.
Do-It-Yourself!!!
Date: 29 November 2009 (Hari Raya Haji ke-3)
Time: 12 - 6pm
Place: Kampung Kubang Gali, Tanah Merah, Kelantan.
Skrg ni nak upload gambar2 yang ada untuk tatapan semua...wedding ni dah terlampau lewat untuk diraikan tapi tetap meriah dengan kehadiran sedara mara & sahabat handai serta ahli keluarga...
My family yang datang kenduri di Kelantan...sanggup bersusah payah bertukar transport semata-mata utk ke Redland...TQVM everyone!!
Kakak & Nadirah sedang menjamu selera...sedap ke makan nasik minyak MakYang tu Nadirah?? Mulut pun dah macam burung nuri,bijak nih!!! :)
Antara tetamu yg hadir di khemah lelaki. Kelihatan di sebelah kiri: Jaws (abg ipar) n Cikgu Hassan (suami Mkcik Samhah) sedang menjamu selera sambil berbual2 kosong...
Hmm...mama juga sibuk membantu pihak bentara mengemas lauk pauk di meja tetamu. Sambil mengerling kepada anak2 buah yg cuba2 "curi tulang" di tepi rumah...
Posing time!!! (terbeliak mata tetamu melihat pengantin yg baru 11 bulan kawen kembang di bhgn tepi) :o
Abg: OK x sampin abg?? OK dah...
Syg: Muka yang peluh lagik?? Hmm..xde.
With kakak n abg...plus Nadirah yg pening melihat paparazi yg ramai...huhu!!
With Kaksu, Yan, MakYang, Abg Zi & Syazwan...
With Makcik Samhah & Cikgu Hasan (org2 yg bertanggungjawab membawa mak ke Kelantan) TQVM...jasamu dikenang...
With Kaksu n Yan...
With all of them...
With Ayah Ki n Achik...
With famili Pakcik Mail...kawan baik abah.
With Fikri dan isteri...
With Asyraf n isteri...
With Rusydan dan isteri...
Makan time!!!!
Hmmm...sedapnye ikan masam manis. (tapi ada beberapa insan yg sakit perut)
Abe Chik di belakang...menyempit di ruang makan!! Hehe...
Keesokan harinya..
Dgn kawan2 Mama di Mesir dulu..turut serta Ayah Chik & Cik...
Walaupun kepenatan seharian...tapi berbaloi...
Sedihnye...kucing kesayangan aku yg dibela (walaupun sekejap), telah diambil orang...aku slalu bg makan,tgk2 kan...main sama2...tgk tv sama2...huhu...dah x de sekelip mata!!! *crying*
Sampai sekarang & sehingga saat aku menulis di blog ni, air mata blom kering lagi...hiba btul sbb depan mata je kucing2 tu diambil...(PERHATIAN: Bukan sekor tapi DUA ekor sekaligus). Mana la aku x sedih...tapi aku cuba ubat hati dengan benda2 yg menggembirakan, lagipun esok adalah hari terakhir aku membela mereka..jadik x pelah!! Aku pasrah...
Aku mmg hantu kucing, ske sgt...kalau jumpe kat memane pon kucing,aku mesti tegur...buat bunyi meowwww!! Hehe. Tak taulah datang dr mana perangai ni tapi arwah abah pon mmg suke bela kucing...abah rajin bg makan kat kucing berbanding org lain. Sbb tu kucing pon sayang kat abah...
Well..sebenarnya kucing tu diambil oleh Ayah Ki, adik Mama...dia nk bela...xpelah, lagipun nnt sapa nk tgk selalu kan...mama nk tgk mek lagi, yusri nk blaja lagi...jadik la ada 2 ekor yg kurang comel tapi masih dlm kotak tuh... :) senyum sokmolah!!
Sampai sekarang & sehingga saat aku menulis di blog ni, air mata blom kering lagi...hiba btul sbb depan mata je kucing2 tu diambil...(PERHATIAN: Bukan sekor tapi DUA ekor sekaligus). Mana la aku x sedih...tapi aku cuba ubat hati dengan benda2 yg menggembirakan, lagipun esok adalah hari terakhir aku membela mereka..jadik x pelah!! Aku pasrah...
Aku mmg hantu kucing, ske sgt...kalau jumpe kat memane pon kucing,aku mesti tegur...buat bunyi meowwww!! Hehe. Tak taulah datang dr mana perangai ni tapi arwah abah pon mmg suke bela kucing...abah rajin bg makan kat kucing berbanding org lain. Sbb tu kucing pon sayang kat abah...
Well..sebenarnya kucing tu diambil oleh Ayah Ki, adik Mama...dia nk bela...xpelah, lagipun nnt sapa nk tgk selalu kan...mama nk tgk mek lagi, yusri nk blaja lagi...jadik la ada 2 ekor yg kurang comel tapi masih dlm kotak tuh... :) senyum sokmolah!!
Date: 2 August 2009
Time: 12-3pm
Place: Kg Tersusun, Batu 7 Lekir, Sitiawan
Baru lepas bersiap..bergambar dlm bilik tidur dulu..tema red/white!!!
Sebelum menuggu ketibaan rombongan pengantin lelaki, bergambar bersama ahli2 keluarga yg terdekat..(yg nk pulang awal jugak)
Atas: With kakak n suami + keluarga Tok Mat dr Pdg Rengas...
Atas: Dengan kakak pulak...
Atas: Dengan adik beradik: kakak + adik..
Depan rumah lps pengantin lelaki dtg...trs ke upacara "melantak" slps menahan kelaparan...
Yeahhh...makan makanan pengantin adalah saat yg paling menggembirakan!! (semua sedap bila org sediakan, kan??!!)
Lastly...kawan2 abang.
Yeahhh...makan makanan pengantin adalah saat yg paling menggembirakan!! (semua sedap bila org sediakan, kan??!!)
With family Abe Chik & Kak Ta..
My big family...kakak + her mom in law, me + mine...epoi xde lagik!! :)
Dengan famili abg (ada Poksu n family, ada Ayah Sop n family, Mama + Ridhuan + Yusri)
Lastly...kawan2 abang.
Setiap orang mempunyai minat masing-masing,kadang kala sampai x terduga..nmpk macho tapi suke tgk cite hindustan..nmpk senyap/baik/pemalu tapi suke main games ganazzzz!! *lol*
Aku pon ada minat jugak,dari dulu sampai sekarang mmg tetap suka cite2 ni..cuba teka??!! (kalau tny abg,dia mmg dah boleh tau jawapannye..hehehe)
Aku sgt2 suke tgk cite2 berbentuk penyiasatan,pembunuhan & polis2 nih..esp cite C S I (1st: New York, 2nd: Vegas, 3rd: Miami) Kat mana2 pon kalau ada cite ni,x bergerak lah aku..melekat kat depan TV. :) Kadang2 tu sampai masam muka kalau ada yg cuba2 nak tukar channel lain (wp time iklan!!) Abg sudah mengetahuinya...
Sampai ada satu ketika tu,mak dok cakap: "Kamu ni suke sangat la tgk cite ni...!!"
Hahaha...kalau dah suke, nak buat macam mane...kan??!! (mungkin bile dah ada anak,minat akan berubah....) Wallahu a'lam.
Aku pon ada minat jugak,dari dulu sampai sekarang mmg tetap suka cite2 ni..cuba teka??!! (kalau tny abg,dia mmg dah boleh tau jawapannye..hehehe)
Aku sgt2 suke tgk cite2 berbentuk penyiasatan,pembunuhan & polis2 nih..esp cite C S I (1st: New York, 2nd: Vegas, 3rd: Miami) Kat mana2 pon kalau ada cite ni,x bergerak lah aku..melekat kat depan TV. :) Kadang2 tu sampai masam muka kalau ada yg cuba2 nak tukar channel lain (wp time iklan!!) Abg sudah mengetahuinya...
Sampai ada satu ketika tu,mak dok cakap: "Kamu ni suke sangat la tgk cite ni...!!"
Hahaha...kalau dah suke, nak buat macam mane...kan??!! (mungkin bile dah ada anak,minat akan berubah....) Wallahu a'lam.
